Anxiety Treatment Miami

Cognitive Distortions

Post author:Dr Victoria Roatta
Post published:September 16, 2019
Post category:CBT Mindfulness OCD
Post comments:0 Comments

The way you think is informed by established beliefs you have about the world around you. Do you tend to pick out the negative details in a situation or conversation and magnify those while filtering out the neutral or positive? Do you prefer to make situations black or white because greys are too difficult to navigate? Do you take a negative aspect of a situation then come to an erroneous conclusion?